Reclaim Your health

through food

and daily habits

Understand what's happening in your body.

Learn exactly what to do.

Start feeling real, lasting results.

Rooted in Ayurveda, one of the oldest MEDICAL SYSTEMS.

Practical guidance through food and daily habits.

Now available to the Arabic-speaking world.

Reclaim Your health

through food

and daily habits

Understand what's happening in your body.

Learn exactly what to do.

Start feeling real, lasting results.

Something feels off, and you've been

without a clear answer for too long

Does this sound familiar?

You've tried different things, but nothing sticks.

The information out there is overwhelming and contradictory.

The body doesn't operate in isolated parts, and symptoms rarely have a single cause. That's where understanding your body begins:

Bloating or digestive discomfort.
Persistent fatigue or low energy.
Hormonal imbalances.
Fertility issues.
Arthritis or joint conditions.
Hypothyroidism or thyroid issues.
Dull or dry skin.
A general sense of being out of balance.

Something feels off, and you've been without a clear answer for too long.

Does this sound familiar?

You've tried different things, but nothing sticks.

The information out there is overwhelming and contradictory.

And in the meantime, the symptoms remain:

Bloating or digestive discomfort.
Arthritis or joint conditions.
Hormonal imbalances.
Persistent fatigue or low energy.
Hypothyroidism or thyroid issues.
Fertility issues.
Dull or dry skin.
A general sense of being out of balance.

Understanding the whole person, not just

the symptoms.

My work starts from a simple premise: the body doesn't operate in isolated parts, and symptoms rarely have a single cause.

Through food, daily habits and lifestyle,

we build a clear, realistic plan tailored

to where you are right now.

It's not about strict rules or overhauling

everything at once, it's about making

adjustments you can actually sustain,

until they simply become the way you live.

NUTRITION

What you eat directly affects how you feel. You'll learn what works for your specific body.

DAILY HABITS

Small, targeted adjustments to your routine that make a real difference and are easy to maintain.

LIFESTYLE

A plan that fits your actual life, not a generic formula that doesn't hold up in practice.

One of the oldest medical systems,
finally accessible to you

Ayurveda is one of the world's oldest holistic health systems. Born in India over 5,000 years ago, built on a

single premise: the body is not a machine to be fixed. It's a living system that needs to be understood.

And for centuries, it didn't stay in India. It traveled, through trade routes, through scholars, through kitchens,

into Persian medicine, into Arab medical tradition, into the households of our grandmothers.

The wisdom of our ancestors had a whole framework for this. It doesn't treat symptoms.

It restores the conditions in which your body heals itself.

EVERY BODY IS DIFFERENT

Ayurveda recognises that no two people share

the same constitution. What nourishes

one person can disturb another.

This is why generic advice so rarely

works and why understanding your

own body changes everything.

HEALTH BEGINS WITH DIGESTION

At the center of Ayurveda is Agni, the digestive fire.

The entire system is built around it: protecting it,

feeding it, never drowning it. In the medicine of

our ancestors, the same idea existed, الحرارة الغريزية,

the innate heat. A fire that lives in the body.

Everything you eat either strengthens it or puts it out.

The names changed, the spices shifted, but the logic

stayed the same. Warm food protects digestion.

Rest is medicine. That wasn't superstition.

That was knowledge.

This is for you if…

01 Your digestion feels off and you don't know why.

02 You're dealing with bloating, fatigue or low energy that won't go away.

03 You've tried different approaches without sustainable results.

04 You're looking for something more grounded than conventional diets.

05 You want to improve your health without restrictions or complexity.

06 You have a specific condition and want to understand how to support it through food.

BACKGROUND

A journey built

over years, across continents

I grew up in Amman, in a Jordanian and Palestinian family, with a deep curiosity about health and the human body. That curiosity took me to the University of Sheffield, where I studied Biomedical Sciences, and then to Barcelona, where I completed a Master's in Nutrition, and still found myself searching for something deeper.

For a while I worked in the pharmaceutical industry in Dubai and England. And slowly I realised that the medicines I was promoting were not always the best answer for the people I wanted to help. That realisation changed everything. I left, and started looking.

I found what I was looking for in Ayurveda. I travelled to Nepal, Hawaii, and California to study the art of digestion and healing, and in recent years I have deepened my training in gynaecology, obstetrics, advanced nutrition, and herbalism with a doctor from India. That's now more than 10 years of studying, training, and practicing.

Estudié ciencias biomédicas en la Universidad de Sheffield, en el Reino Unido, y después hice una maestría en nutrición en Barcelona. Y con los años, he profundizado también en la medicina Ayurveda.

Esa combinación no fue casual, fue lo que me dio una perspectiva mucho más completa de la salud: la precisión de la ciencia y la visión integral de lo holístico. Las dos se complementan y juntas me permiten entender a mis paciente de una forma que ninguna de las dos solas podría.

He acompañado a más de 500 personas a mejorar su salud a través de la alimentación, la rutina y los hábitos diarios, con un enfoque claro, práctico y adaptado a cada persona, trabajando con condiciones como hipotiroidismo, artritis, problemas hormonales y todo tipo de alteraciones digestivas.

Empecé en Estados Unidos y después me mudé a México, donde construí mi práctica durante años. Ahora ofrezco consultas personales y online para personas en España y Europa.

Since 2017, I have worked with over 500 people in private consultations, helping clients address digestive issues, hormonal imbalances, postpartum recovery, autoimmune conditions, and gut health across the US, Mexico, Spain, and Europe. Alongside that, I have taught Ayurveda through in-person courses, retreats, and online programmes, reaching over 3,500 students across three continents.

My work has always followed me from city to city, country to country. In 2024 I moved to Spain, and now I am bringing these teachings to Europe and, for the first time, to the Arabic-speaking world. To the places and people I originally come from.

Be the first to know

when we launch

We're bringing Ayurveda and practical nutrition guidance to the Arabic-speaking world for the first time. Join the list to receive Rana's insights, recipes, and updates directly in your inbox.

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What does it involve?

You can start with a single consultation, or

commit to a three-month process if you're

ready to make a more lasting change.

SINGLE CONSULTATION

150€

A thorough assessment of your case.
Specific recommendations on nutrition, routine and habits.
A written follow-up document with everything covered in the session.
A clear plan, adapted to your pace of life.
A pre-session questionnaire to make the most of your time together.

RECOMMENDED

3-MONTH PROGRAMME

450€

Recipe membership included (valued at 60€).
3 consultations to properly support your process.
Specific recommendations on nutrition, routine and habits in each session.
A written follow-up document after each consultation.
A pre-session questionnaire to make the most of your time together.
Real ongoing support: we adjust the plan as you progress.
A complete process, not a one-off session.

You'll leave with clarity

Having worked with over 500 people, I know that real change begins when you stop guessing and have a precise understanding of what your body needs and what to do about it.

No confusion, no information overload. Just what you actually need to start feeling better.

This is for you if…

01 Your digestion feels off and you don't know why.

02 You're dealing with bloating, fatigue or low energy that won't go away.

03 You've tried different approaches without sustainable results.

04 You're looking for something more grounded than conventional diets.

05 You want to improve your health without restrictions or complexity.

06 You have a specific condition and want to understand how to support it through food.

Choose your starting point

Single consultation

150€

A complete session with a personalised assessment and clear recommendations.

BOOK NOW

MÁS COMPLETO

RECOMMENDED

3-month programme

450€

3 consultations, real ongoing support and

recipe membership included (valued at 60€).

BOOK NOW

*Payment by card before the session or cash on the day.

Pago con tarjeta antes de la consulta o en

efectivo el día de la sesión.

If you start with a single consultation and decide to continue, the amount you paid applies

towards the programme.

MY BACKGROUND

An approach built over years

I studied Biomedical Sciences at the University of Sheffield, and went on to complete a Master's in Nutrition in Barcelona. Over the years, I've also deepened my training in Ayurvedic medicine.

That combination gave me a much broader perspective on health: the rigour of science alongside the integrated view of holistic medicine. The two complement each other, and together they allow me to understand each person in a way that neither could alone.

I've worked with over 500 people to improve their health through nutrition, routine and daily habits, including conditions such as hypothyroidism, arthritis, hormonal imbalances and a wide range of digestive issues.

I started my practice in the United States, then built it further in Mexico over many years. I now offer both in-person and online consultations for clients across Spain and Europe.